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Tuesday, October 03, 2017 by Mdaf

4 Theories On Why Irish Dancers Don’t Move Their Arms

By Rebecca@Diddlyi

Photo Credit: member Lisandro Rosales

There are a lot of entertaining and interesting theories out there as to why Irish dancers have that unique posture and lack of upper body movement when dancing. You know what we’re talking about: extended torso, shoulders back, arms down at the sides with a stick straight back. No one knows for certain as to why the upper body is this way in Irish dance, so we listed the theories that we’ve come across most frequently for you here. We’ll let you be the judge as to which one(s) is most likely true – and which one is the silliest, too.

Theory 1 : The British Wouldn’t Allow It
During past British occupation of Ireland, the Irish weren’t permitted to practice their own cultural traditions – i.e. dance, play music, or speak the Irish language. The thought is that the Irish could still get away with dancing as long as their upper body didn’t appear to be moving. So if a member of the British authority glanced into a window of a bar or house and saw someone bopping about the place with stationary arms, it would seem as though the person was just walking and not dancing. Has anyone tested this theory? We encourage you to record and upload your findings to if you have.  We’re going to need to see it.

Theory 2 : The Dancing Masters Said So
We know that the Dancing Masters of the 18th and 19th centuries took dance seriously and they were in large part responsible for spreading dance throughout the country. They refined and formalized dance and required their students to have that straight back with arms held at the sides. (Although, we must note that we’ve read that some teachers allowed women to dance with one hand on the hip.) The theory here is that the Dancing Masters wanted their students’ arms straight to differentiate between the looser arms seen in the sean-nós style of dance. In fact, there are even accounts of Dancing Masters requiring their male students to dance with stones in their hands in order to keep their arms down and straight.

Theory 3 : The Church Wanted To Take The Fun Out of Dancing
The church respected Irish dance but disapproved of certain aspects of it. More specifically, the church didn’t want males and females fraternizing inappropriately. No way were members of the opposite sex going hold hands on their clock. Because of this, the suggestion is that the church wanted Irish dance to be more on the serious side and less on the fun one.  Thus, it urged teachers to try to take the joy out of dance with the suggestion of the strict posture and arm position.

Theory 4: There Was Just No Room for Arms Moving About the Place
Irish dance was at first a casual pastime that took place mostly in tiny bars and kitchens.  Less space meant little room to accommodate the dancers’ arm movements and consequently more emphasis ended up on the feet and sound accompanying the music. So lack of space and focus on feet forced dancers’ arms to stay put.

We’ll never know which, if any, of these theories are true. We reckon a number of forces influenced Irish dance’s distinctive posture and arm placement.  In the end, most of these are probably just stories but do tell us what do you think below in the comments section.  And feel free to share any more theories you’ve heard or come up with on your own.  We know they are out there!


Brennan, Helen.  The Story of Irish Dance. Lanham, Maryland: Roberts Rinehart Publishers, 1999.
Hall, Frank. (1995). Posture in Irish Dancing. Journal for the Anthropological Study of Movement, 8(3), 80-91.
Sheppard, Joelle. “A Brief History of Solo Irish Step Dancing.” MJP Academy of Irish Dance. No Date of Publication. Web. 03 July 2013.


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